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About the Book
Perfect Posture explains why and how standing in a particular manner properly proportions and evenly tones your body front to back and side to side from top to bottom. It's the upright position of alignment where a continuos slight tension in muscle tissue, called tonus, is coursing evenly through all the muscles of the body. With practice, this position of alignment can be maintained without conscious effort, even while standing and feeling relaxed. This book, and this blog, is dedicated to sharing and explaining techniques to help you achieve Perfect Posture. The price of the book, shipping and handling is cheaper than even one payment on most of the many exercise machines advertised on television. Your mind and body are the only pieces of equipment used with Perfect Posture. They are infinately more convenient because they're with you all the time. No setting aside time to use, setup, use, or put away. Since you can use them all the time everywhere, they are infinately more effective. Buy the book and take the time to develope the habit of Perfect Posture. See why it's time to say "let your posture be your exercise and your exercise be your posture."
Wednesday, July 28, 2010
Monday, January 12, 2009
Habitual Use of Artifacts
This is a short excerpt from Chapter One of the book:
Foot binding and pointy shoes
To compare the effects of an artifact, consider the one-time tradition of foot binding in China. At an early age, women’s feet were bound with cloth to stop them from growing more than four inches or so. Normal, big feet were considered alien to feudal virtues. If you were to ask these women why they subjected themselves to these artifacts and the resultant departure from the natural form they would probably say, “What departure?” They wouldn’t recognize the deformity, associated poor balance and lowered bone density as anything but the normal results of the aging process. The awkward gait wouldn’t seem unusual or funny because everyone walked that way. Or they might answer, “Yes, I understand, but it’s the price you pay to look good.”
Tuesday, November 13, 2007
Perfect Posture Study
One of the many initial studies found that the habit of Perfect Posture positioning burned as many calories as jogging three miles per day. How's that for the Perfect Workout?
Sunday, October 28, 2007
The Latest, Perfect Workout
Perfect Posture positioning can also be called the "Perfect Workout". Since you are constantly balanced upon your center, creating a naturally balanced tonus throughout your body, all muscles become toned at their proper length. Therefore your body is proportioned the way nature intended it to be proportioned...,Perfectly. It therefore follows that the Perfect Workout equals Perfect Posture and vise versa.
Saturday, July 14, 2007
Why You Should Buy This Book
Perfect Posture is a fresh, new approach to posture fundamentally different from the traditional "stand up straight" and "sit up straight" technique you learned growing up. Perfect Posture positioning is not just a pose, appearance, or concretized position. It's more fittingly considered a methed - by which you can realize countless health benefits.
Discover how the easily acquired habit of Perfect Posture positioning can...
Keep you properly proportioned and smoothly toned - front to back,and side to side - from top to bottom.
Quickly jump start your metabolism and help you lose weight.
Be the solution to your unwanted bulges, lumps, ripples, soft spots, sagging flat bottom, protruding abdomen, slouching or slumping stature - without dull, monotonous exercise.
Safely minimize or eliminate your risk of abdominal hernia, backpain, or joint degeneration.
Save you hundreds to thousands of dollars on exercise machines or club dues.
How and why Perfect Posture positioning can do all this, and more, is explained in detailed, easy to understand language.
Can you do it? Yes you can. And you'll love the results. Guaranteed
Discover how the easily acquired habit of Perfect Posture positioning can...
Keep you properly proportioned and smoothly toned - front to back,and side to side - from top to bottom.
Quickly jump start your metabolism and help you lose weight.
Be the solution to your unwanted bulges, lumps, ripples, soft spots, sagging flat bottom, protruding abdomen, slouching or slumping stature - without dull, monotonous exercise.
Safely minimize or eliminate your risk of abdominal hernia, backpain, or joint degeneration.
Save you hundreds to thousands of dollars on exercise machines or club dues.
How and why Perfect Posture positioning can do all this, and more, is explained in detailed, easy to understand language.
Can you do it? Yes you can. And you'll love the results. Guaranteed
Thursday, June 14, 2007
A Fundamentally New and Unique Approach to Posture
Perfect Posture positioning is a new approach to posture fundamentally different from the "stand up straight" or "sit up straight" principles you have grown up with. Perfect Posture is not just a pose, appearance, or concretized position. It's more fittingly considered a method by which countless physical benefits can be realized.
Tuesday, May 29, 2007
My First Attempt
My first attempt @ posting a blog,
Read Perfect Posture. I think you will find it a surprisingly new approach to postural hygiene and a stimulating departure from conventional wisdom.
David Paul, RN
Read Perfect Posture. I think you will find it a surprisingly new approach to postural hygiene and a stimulating departure from conventional wisdom.
David Paul, RN
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