My first attempt @ posting a blog,
Read Perfect Posture. I think you will find it a surprisingly new approach to postural hygiene and a stimulating departure from conventional wisdom.
David Paul, RN
About the Book
Perfect Posture explains why and how standing in a particular manner properly proportions and evenly tones your body front to back and side to side from top to bottom. It's the upright position of alignment where a continuos slight tension in muscle tissue, called tonus, is coursing evenly through all the muscles of the body. With practice, this position of alignment can be maintained without conscious effort, even while standing and feeling relaxed. This book, and this blog, is dedicated to sharing and explaining techniques to help you achieve Perfect Posture. The price of the book, shipping and handling is cheaper than even one payment on most of the many exercise machines advertised on television. Your mind and body are the only pieces of equipment used with Perfect Posture. They are infinately more convenient because they're with you all the time. No setting aside time to use, setup, use, or put away. Since you can use them all the time everywhere, they are infinately more effective. Buy the book and take the time to develope the habit of Perfect Posture. See why it's time to say "let your posture be your exercise and your exercise be your posture."
Tuesday, May 29, 2007
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3 comments:
Dear Dave,
I just found this site and am looking forward to hearing more about how I can help my posture.
Hi Davey: Finally, I have figured out how to leave you a blog! I loved your book! I probably have the worst posture and the worst backache in the world! You made it all sound so simple and fun at the same time! However, it is not simple, especially at my age (69) and the number of years I have walked around with stiff knees and a protruding stomach. To assist myself in thinking more about self improvement, (my daughter) signed me up for Tai Chi classes. This form requires a bent knee, straight back and tucked butt. Whew! Hard! However, I do find myself thinking more often about my knees and butt, especially while shopping when my back starts to ache and I feel like getting to my car and going home. Your book has actually extended my shopping time by at least an hour!! When I get tired, I stop, bend my knees, do my tuck, breathe deep and shazamm! I got more energy!! I'll be in touch with more helpful tips to you and your readers!
Pat Loughlin
San Diego, CA
Dear Anonymous,
Thanks for taking the time to visit my site. Feel free to contact me directly.
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